Ebook Managing Stress: Principles and Strategies for Health and Wellbeing, by Brian Luke Seaward
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Managing Stress: Principles and Strategies for Health and Wellbeing, by Brian Luke Seaward
Ebook Managing Stress: Principles and Strategies for Health and Wellbeing, by Brian Luke Seaward
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Seaward (Paramount Wellness Institute) has added a CD-ROM with positive affirmations and mental imagery exercises to this fourth edition of an undergraduate text. There is new material on the latest research in health psychology, psychoneuroimmunology, and holistic healing, and on the use of relaxat
- Sales Rank: #2019287 in Books
- Brand: Brand: Jones Bartlett Publishers
- Published on: 2004-01-01
- Original language: English
- Number of items: 1
- Dimensions: 1.30" h x 7.80" w x 9.80" l, 2.50 pounds
- Binding: Hardcover
- 536 pages
- Used Book in Good Condition
Most helpful customer reviews
2 of 2 people found the following review helpful.
Middle of the road.
By Patricia Ferdig
This book contains lots of 'woo' (energy healing and the like) but I think it would be difficult to find a book that covers this topic without the woo. My prof did a great job of skipping the less reputable 'science' in the book and stuck to solid, evidence-based information presented by the authors.
This does a great job of really explaining and helping the student understand the origin of stressors, what they do to your body in both the short- and long-term, and also how to combat and reduce stress in your daily life.
0 of 0 people found the following review helpful.
Access code for the website is not included!
By Amazon Customer
Description is not accurate enough. I went with the ebook version for convenience. I could deal with a higher price to save space and make the book more portable, but I was under the impression the companion website access would be included. It is not.
So if you want the online access, either get the paper version, or if you are stuck with it like I am, you can pay $25 or so to get a code to get to the companion site.
As a side note, the content is good, and the website is very helpful, had I not had to pay the extra fee, my review would be 4 stars. It loses points for being more expensive as an ebook.
3 of 3 people found the following review helpful.
This is a good book!
By Elizabeth Phillips
I actually had to have this book for a class and I decided I'm tired of getting stuck with schoolbooks, so I rented this one. This is one I may actually buy on purpose! It has a lot of information without droning on and on. It is easy to read and teaches so much so quickly. I think it would be a good reference book as well.
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